I always forget the number you go by....My team is at 43,700. Is that a little high?
It depends upon the price of your catchers & closers. This is the formula I use:
1) Add up the total for your 2 starting catchers & 4 closers.
2) Subtract that number from 30M. (You would use 60M in the points leagues, where players are priced roughly double what they are in the roto leagues)
3) Divide what is left by 22.
4) Multiply what you get by 34. (You would use 35 in the points leagues, which have a 41-man roster, rather than the 40-man roto rosters)
5) Add the total price of the catchers & closers to that number. That is what I call a "roster-neutral" number.
Here is an actual example, using Zunino (470K) & Hedges (450K) as two cheap catchers and Diaz (1070K), Giles (1050K), Bedrosian (840K) & Treinen (840K) as your 4 closers. Step 1: The total price of those 6 players is 4.72M.
Step 2: 30.00M - 4.72M = 25.28M
Step 3: 25.28M divided by 22 = 1.15M (or 1150K....which would be the average price for your other 22 starters to make a 30M cap using the listed catchers & closers)
Step 4: 1.15M x 34 = 39.10M (The total for all 34 players other than catchers & closers at the average price which makes them interchangeable to make a 30M cap.)
Step 5: 39.10M + 4.72M = 43.82M (or 43820K)
This is what I call "roster-neutral" with the above listed catchers & closers....who I assume are going to be in the starting lineup almost all of the time.
The cheaper your catchers & closers are, the higher your total roster amount can be. The more expensive your catchers & closers are, the lower your total roster amount should be.
It doesn't have to be exact, but as a general rule the more your total roster goes above the "neutral" number, you will have better overall players....but flexibility will be tighter as far as being able to fit them into your starting lineup, particularly in weeks when you have several high-priced SPs getting two starts and must be in the starting lineup. The other side of that coin is that the farther under the "neutral" number your total roster amount is, the easier it will be to interchange players....but you will have downgraded the quality of your roster more than is necessary. (This is assuming, of course, that all players perform equal to their given price...which is never going to happen, so further subjective decisions must be made regarding your opinion as to which players are over-priced and which players are under-priced. That's one thing that makes salary cap fantasy baseball such a great game. It definitely requires skill, research & diligence over the course of the season.)