leftcoastdeac
Robert O'Kelley
- Joined
- Mar 17, 2011
- Messages
- 8,459
- Reaction score
- 1,745
Because running in five fingers makes you look stupid, and your work out should include more than curls, brah.
Where are the Pit meat heads and how are you training?
Due to an institutional need to run (thanks, Army) and a pending PT test I had to cut my lifting back. Right now I'm on a 5 day work out schedule:
Monday - 8 x 400m intervals
Tuesday - Squat 3x5, Press 3x5, Power Clean 3x5, Push ups 3 sets to failure, pull ups 3 sets to failure
Wednesday - 3 mile run
Thursday 8 x 400m intervals
Friday - Squat, Deadlift, Power Clean, Push Ups, Pull Ups
Sat/Sun - Rest
Interesting reading for those who love the barbell:
startingstrength.com http://startingstrength.com/articles/army_weak_long.pdf
70sbig.com
And just to remind you to work harder:
A 1000 pound squat...like a bawce
http://www.youtube.com/watch?v=Oo1tU1YqPp0&feature=related
Where are the Pit meat heads and how are you training?
Due to an institutional need to run (thanks, Army) and a pending PT test I had to cut my lifting back. Right now I'm on a 5 day work out schedule:
Monday - 8 x 400m intervals
Tuesday - Squat 3x5, Press 3x5, Power Clean 3x5, Push ups 3 sets to failure, pull ups 3 sets to failure
Wednesday - 3 mile run
Thursday 8 x 400m intervals
Friday - Squat, Deadlift, Power Clean, Push Ups, Pull Ups
Sat/Sun - Rest
Interesting reading for those who love the barbell:
startingstrength.com http://startingstrength.com/articles/army_weak_long.pdf
70sbig.com
And just to remind you to work harder:
A 1000 pound squat...like a bawce
http://www.youtube.com/watch?v=Oo1tU1YqPp0&feature=related