Page 12 of 12 FirstFirst ... 2789101112
Results 221 to 229 of 229

Thread: 2021 Fitness / Weight-Loss Accountability Thread

  1. #221
    Quote Originally Posted by leftcoastdeac View Post
    I find it super meditative - my runs are better without music because I can really tune into my thoughts and how I'm feeling.
    That’s nice. I workout to avoid those things.
    Hungry

  2. #222
    Sam "Ace" Rothstein
    DeacsATS's Avatar
    Join Date
    Nov 2011
    Location
    Atlanta, GA
    Posts
    9,178
    Quote Originally Posted by DeaconCav06 View Post
    That’s nice. I workout to avoid those things.
    That's what my drinking is for.

  3. #223
    I'm usually team no music on runs and lifting, mostly because I don't want to carry my big-ass phone on a run

  4. #224
    Don't Keep Me Wanderin' by the Allman Bros is the perfect running song.

  5. #225
    Better cancel your workouts so your fatness gets you a vaccine!

  6. #226

    2021 Fitness / Weight-Loss Accountability Thread

    Quote Originally Posted by Louis Gossett Jr View Post
    Better cancel your workouts so your fatness gets you a vaccine!
    I definitely qualify now because of weight but I also would have qualified when I met my wife and was in great shape because at 5’10” and 215 my BMI was still just north of 30.

    Rich Froning, “the fittest man in the world”, would be just shy of qualifying based on BMI.
    Hungry

  7. #227
    Repped out some squats (3x5) at 96% of my lifetime max (set 2 years ago) after no barbell work last year....I guess the old man strength is kicking in.

  8. #228

    2021 Fitness / Weight-Loss Accountability Thread

    Does anybody have any good resources for meal planning/meal prep?

    I’m debating trying to find a nutritionist but thought I’d see if anybody had any online recommendations.
    Hungry

  9. #229
    Been on a "cardio-fast" for the last 10 days or so, and have lost about 5 lbs. I eat dinner around 6 p.m., then "fast" for the next 12-14 hours, with a fairly intensive morning workout on an empty stomach before my normal light breakfast. I'm sure my body will adjust and the weight loss will plateau, but so far so good.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •