I cut 2" holes in dixie plates and count it.
aka The Poor Man's Fleshlight
I cut 2" holes in dixie plates and count it.
I cut 2" holes in dixie plates and count it.
Very appropriate username
I have never lifted 3 plates and that’s the goal I have set for myself.
Anybody else use preworkout? I never had a meth habit, but I can kinda understand the allure thanks to preworkout.
Anybody else use preworkout? I never had a meth habit, but I can kinda understand the allure thanks to preworkout.
Anybody else use preworkout? I never had a meth habit, but I can kinda understand the allure thanks to preworkout.
I had a pretty solid fitness routine until Covid killed it:
swim 1-2X per week
weights 3X per week
run or walk to fill in the gaps
haven't swam or lifted in the gym since March, although I do have a decent home gym setup which I do use some (no squat rack)
after slipping up a bit in late 2020, I am re-committed although still not in the gym - so lots of walking/running to supplement the home gym sessions
my go-to snack is plain nonfat Greek yogurt (buy the quart tub, have 8 oz at a time) with probably a half-cup blueberries and sometimes blackberries and/or strawberries
If I'm out of yogurt, almonds are next up
This is the thing I miss the most over the past 10+ months....used to swim at least 1-2 times a week fairly regularly, and have not had access to a pool during most of the past year due to COVID. That was always a good cardio workout that didn't cause the pounding on the joints that running does. Trying to mix in some more bike rides (harder to do in the winter when there is no daylight in the evenings) and walking more on the golf course to make up for those lost swims. I have a feeling I'm going to be sucking wind for the first few weeks when I do get back in the pool regularly this spring/summer.
Yeah so I haven't been doing well.
Aside from being generally lazy when it comes to fitness, I can't seem to find the time. Only way I could do it is get up when Mako does and work out in the morning. But WOOF...Mako, man, you gotta give me some motivational tips to work out at 5AM
Today's workout for time
101 squats at 135
101 lunges at 135
101 box jumps
101 burpees
I may die.