seawolf2010
Member
- Joined
- May 27, 2011
- Messages
- 402
- Reaction score
- 21
only one that you should count 2 reps as 1 is Switch kicks everything else besides Globe jumps is 1-1Yeah, Pure Cardio...
I wish I had written down my numbers from the first fit test because I feel like I made vast improvement between the 1st and 2nd.
Switch Kicks: 139
Power Jacks: 58
Power Knees: 90
Power Jumps 50
Globe Jumps 10
Suicide Jumps 18
Push up Jacks: 36
Low Plank Oblique 35 sets
The last one is a bit weird because I don't know if you were supposed to count a set as one or one as one so it's either 35 or 70...I started counting them individually and then around 3 or 4 I started counting in sets...so my final number was 38 and I subtracted a few. I also neglected to do them on my mat so I got carpet burn on my elbows.
Big improvement came on switch kicks (it was first so I wasn't tired and I didn't pace myself) and power jumps. Power knees is all a rhythm thing. The Asian girl in that video does them like crazy. She also does her power jumps in bursts of about 4-5, then rests.
I am guessing that the first week my numbers were very similar to yours, so it is probably good that I didn't write the numbers down or I might have limited myself once I passed my previous numbers. Next time try not remember or check your previous numbers and just go through it. Write them on a separate sheet of paper and then onto the poster with the other numbers. My day 15 numbers were very close to the two kids in the video, and I think ahead of them in some cases.
And that's pretty good idea next fit test I'll have to make sure I just keep where my old goals were out of sight