thatguy2016
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Is this supposed to be the most difficult challenge in crossfit? I'm guessing it's up there bc it has a name.
An hour for all this? The pullups seem hard as hell, but I could do the rest of this in fifteen minutes. Even as an micro-old man who doesn't regularly exercise.
My math was very loose, of course, and I agree I don't think you can do a proper squat (or pushup or pullup, for that matter) in less than a second or so. An hour just seems extremely generous.
And I've done a lot of body weight squats and pushups in my life. The women's basketball players used to laugh at us when we'd be squatting with the bar until they realized we were doing sets of fifty and shit
[rj] watch him dance! [/rj]