lbE08
Stegosaurus are bush league
- Joined
- Mar 16, 2011
- Messages
- 28,953
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It's not as easy to just lose weight as some of you think it is.
As far as I'm concerned, it's not about losing weight... it's about choosing to eat a salad or fruit instead of an open-faced bagel with three pieces of sliced cheese on each half for a snack (my officemate did this yesterday... I figure it was an 800 calorie snack; 500 in cheese, 300 in bagel). Just make healthy decisions. Walk an extra 100 feet instead of waiting for a closer parking spot, etc. Pounds will even out eventually, but if you make it all about weight and not about LIFESTYLE it most likely won't stick.