Has anyone ever tried the whole food diet?

[Boards Tough Guy]

this looks impossible

http://healthyeating.sfgate.com/sample-day-whole-food-diet-1763.html

and where's the booze?

 

[ImTheCaptain]

doesn't seem that difficult to me

 

[lbE08]

that's pretty much how I eat... but I definitely also drink beer/wine. it's not hard.

 

[WakeGal]

that's pretty much how I eat... but I definitely also drink beer/wine. it's not hard.

I was going to say the same thing.

 

[06deacon]

Lol yeah that is like a normal diet. Except I like breakfast cereal

 

[Buttermaker]

"Lunches and dinners should both include vegetables, protein and a healthy fat. For example, have a serving of grilled fish with cauliflower and Brussels sprouts stir-fried in coconut oil for lunch and a steak alongside a big salad including lettuce, tomatoes, green onions, avocado slices and olive oil for dinner"

For lunch? Sure, no problem.

 

[Brangus]

It's easy and I've had great results. From last night:

 

[JuiceCrewAllStar]

macros

 

[CheesePritchard]

Today is day 31, having just finished Whole30. Getting smashed on mimosas, eating Southern home style, and watching hoops until this day party kicks off in another hour or two.


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