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2021 Fitness / Weight-Loss Accountability Thread - BACK FOR 2024!

Yeah, seriously Windy. Let's keep it positive!

Your hair looks thick and full! Your calves don't look freakishly small! This is a win!
 
I don't even have the confidence to work out shirtless in my own garage gym, so kudos to you.
 
mako1331 said:
You should never feel bad about poking fun at a man that posts professional pictures of himself working out shirtless on a message board.
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Counterpoint - Lift people up, don't drag them down. My success isn't dependent on your failure.

Also, Mako sucks.
 
do they still give participation trophies?

i know a lot of people got really mad about them
 
Dragging big time today. Starting to realize that 3-8 cigs a day may be sucking the wnrrgy out of me.

Able to rise and grind but the little extra I’ve been pushing I have no interest in this week.
 
Supposed to be a light recovery workout today to prep for the open tomorrow. 8 200 meter runs. I tweaked both my hamstrings because I'm a moron and dead sprinted the entire thing.
 
I think my wife is going to try the open workout today. Will let you know how she does.

I, on the other hand, am working my way through a Costco-sized bag of Dot's Homestyle Pretzels. Might get outside for a workout later since it's gonna be 70+ and sunny today.
 
I lied. Weather too good. We did a workout of running, deadlifts, and air squats instead.
 
I leave Sunday for my ~25-30 mile Kayak trek in the Everglades. Simultaneously very excited about the experience and nervous about my lower back surviving in the kayak seat 5 hours a day combined with sleeping on the ground with a miniature pillow. I've been trying to do some extra stretching of my hamstrings, ITs, quads and calves over the last two weeks. Any other tips or thoughts?
 
birdman said:
I leave Sunday for my ~25-30 mile Kayak trek in the Everglades. Simultaneously very excited about the experience and nervous about my lower back surviving in the kayak seat 5 hours a day combined with sleeping on the ground with a miniature pillow. I've been trying to do some extra stretching of my hamstrings, ITs, quads and calves over the last two weeks. Any other tips or thoughts?
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just be sure to stretch each AM and PM. bring Advil and hydrate
 
Don’t stretch cold unless you’re doing dynamic stretches.

Work on your core. Plank up.
 
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