RollTheQuad06
rolling quads since 2002
MEATLOAFFFFF
but forreal you need to come out when I'm in town one of these nights plz.
mebbe Friday....
MEATLOAFFFFF
but forreal you need to come out when I'm in town one of these nights plz.
porch sitting tonight wohoooo
catching up on DVR going to bed by 9 to be up at 5 to run wohoooo
CT, thanks for all your advice in the past couple of weeks, but I have decided to abandon my pursuit of indiechick.
On to other hoodratz!
CT, thanks for all your advice in the past couple of weeks, but I have decided to abandon my pursuit of indiechick.
On to other hoodratz!
woot woooootttttt.
we can play chamPONG with andre.
CT, thanks for all your advice in the past couple of weeks, but I have decided to abandon my pursuit of indiechick.
On to other hoodratz!
How far?
CT, thanks for all your advice in the past couple of weeks, but I have decided to abandon my pursuit of indiechick.
On to other hoodratz!
CT, thanks for all your advice in the past couple of weeks, but I have decided to abandon my pursuit of indiechick.
On to other hoodratz!
in taper mode so just 6, it's actually a speed workout, 1 mile warm-up, 3 x 1600 (1 mile) intervals (4 minute recovery in between), cooldown to even it out at 6
That sounds like too much math for me...good luck with that.
my GPS watch does all the work, beeps to tell me when to speed up or slow down
my GPS watch does all the work, beeps to tell me when to speed up or slow down