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CT: You know where you got that shirt from, and it damn sure wasn't the men's dept

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I really don’t know any adult that drinks regular soft drinks. Weird.

Hey, it's your boy who drinks almost exclusively water and soda. Zero coffee. Every morning, diet coke. Tea or diet soda for lunch. Sprinkle in some water.
 
I really don’t know any adult that drinks regular soft drinks. Weird.

what? i only drink reg sodas, which is rare nowadays. since they are CANDY DRINKS!

if you're going to drink a soda, why wouldn't you go legit?
 
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my wife drinks a lot of ginger ale, and that shit has sooooooo much sugar in it

Has your wife had the Canada Dry ginger ale/lemonade stuff? It’s incredible. Unfortunately as you say it’s absolutely loaded with sugar and finding the diet ones is very difficult.
 
my wife drinks a lot of ginger ale, and that shit has sooooooo much sugar in it

My wife loves ginger beer and coconut water. She went on a kombucha kick for a while too. I just drink coffee, water, and alcohol.
 
I will have the occasional kombucha as a treat when I go to the grocery store. Problem is even in the sticks they're like $4.
 
630am - Protein shake for breakfast
9am - Monster Rehab (Lemonade/Ice Tea)
All Day - Water & Waterloo/Bubly
2pm - Protein shake after workout
Evening - A beer (right now that is Alligash White / Sam Adams Octoberfest) OR 1 drink of sipping something stronger (which my wife hates)

I used to drink Coke Zero a lot. If it were in the house, I still would. But now I just don't buy it and I'm not really tempted.
 
I also drink creatine/preworkout which is probably honestly worse for me than anything any of you people drink regularly.
 
I get up and have water...sometime between 8:30 - 9:30 I have breakfast and a cup of coffee. Then water the rest of the day...topo with dinner (or beer/wine when I'm drinking). Try to cut off water by 9 at the latest so I don't have to get up to pee.
 
Protein shake around 7am, diet soda at 9:30ish, bubl/s. pellegrino/whatever at noon and water the rest of the day until a glass of milk with dinner. Sometimes I swap out the sparkling water for an Arnold Palmer.
 
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