Buzz does yoga and all of the bama bangers are flipping out.
Bikram is absolutely an amazing 90 minute workout in 105 heat. Amazing how hard you breath just stretching & holding 26 positions over the 90 minutes. The past couple of months, there have been about 5 ex college football players in our classes. It ain't cheap but the results are worth it!
Ha, it's not supposed to be aerobic.