Wrangor
Go Deacs
- Joined
- Mar 24, 2011
- Messages
- 12,413
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When I wrestled we did a lot of pull up pyramids. 1 5 10 15 10 5 1. Overhand, underhand, alternating grip, reverse alternating grip.
I don't think I could crack 5 overhand at this point.
I may give that a try. I don't know about doing 1 pullup to start, but stacking a pyramid 5 / 8 / 12 / 8 / 5 / 3 or something like that seems fun.