Interesting article. I enjoyed my Zen Buddhism class with Dr. Ford, and it would have been interesting to have this researcher speak about mindfulness meditation from a scientific perspective. Here is a link to the article:
http://www.thehindu.com/sci-tech/science/scientists-decode-how-meditation-relieves-anxiety/article4784600.ece
http://www.thehindu.com/sci-tech/science/scientists-decode-how-meditation-relieves-anxiety/article4784600.ece
Last edited: