0500 - Wake up, get ready for gym, go to gym
0530 - Workout (60 minutes, Crossfit)
0645-0745 - Shower/get ready for work, make lunch, breakfast with toddler/wife
0745-0815 - Commute
0815-1630 - Work
1630-1700 - Commute
1700-1900 - Play with toddler, walk the dog, dinner, bathe toddler, put toddler to bed, etc.
1900-2200 - Hang with wife, read, tv, etc.
Pretty strict about lights out at 10...hard to get up at 5 if I stay up much later than that. Will often try to shoot for being in bed by 9:30 pm with a little time to read before going to sleep.
We try to go out for dinner once during the week just to get everyone out of the house, but otherwise there's not much variation from this M-Thurs.