i can not do double unders at all...not a single one300 m row
10 deadlifts at 185
50 double unders.
20 min amrap. Should be fun.
I am not hating this one either. Key is going to be pacing. I cannot come out blazing or I’ll be on the ground at the 8 minute mark.300 m row
10 deadlifts at 185
50 double unders.
20 min amrap. Should be fun.
Yeah I’m not great at them. It’s definitely going to be where I struggle.i can not do double unders at all...not a single one
I leave Sunday for my ~25-30 mile Kayak trek in the Everglades. Simultaneously very excited about the experience and nervous about my lower back surviving in the kayak seat 5 hours a day combined with sleeping on the ground with a miniature pillow. I've been trying to do some extra stretching of my hamstrings, ITs, quads and calves over the last two weeks. Any other tips or thoughts?
It’s the only place in North America with actual crocodiles too!Watch out for them gators
It’s the only place in North America with actual crocodiles too!
Did you know Carlton Ward, Jr. at Wake? If not, I'm sure you're familiar with his work in the Everglades and the Florida Wildlife Corridor.It’s the only place in North America with actual crocodiles too!
I did know Carlton!Did you know Carlton Ward, Jr. at Wake? If not, I'm sure you're familiar with his work in the Everglades and the Florida Wildlife Corridor.
Crocodiles! I had no idea.It’s the only place in North America with actual crocodiles too!
Crocodiles! I had no idea.
300 m row
10 deadlifts at 185
50 double unders.
20 min amrap. Should be fun.
How do you score it? I haven’t even lookedI scored 615.
I was told it is 75 per round. Each 20 meters on the row is worth 1, so 15 for each row round you finish. Then each deadlift is worth 1 and each double under is one.How do you score it? I haven’t even looked
I seriously doubt I get there today. Double unders are gonna murder me.I was told it is 75 per round. Each 20 meters on the row is worth 1, so 15 for each row round you finish. Then each deadlift is worth 1 and each double under is one.
I zoomed through the double unders. Just had one mistake the first round. The deadlifts just got to be torture for me. I rarely beat my gym buddy but I think I was at least even with him except for those last few rounds of deadlifts.I seriously doubt I get there today. Double unders are gonna murder me.