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Chat Thread 504.3.14: Chat Thread you better take care if I find you've been creepin' 'round my back stairs.

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sure but how would you feel with some boxer shuffles or jumping jacks or arm circles instead? It's active and uses your muscles! Active warm up is always better than passive warm up
I generally do both. Firm believer in the active warm up before hitting the workout.
 
This is more interesting than dealing with the laws of agency. I tell ya, you would never guess how many people sign contracts when they are not supposed to.
 
I don't want the responsibility, but I don't think we can handle the 4:30 sunset and a Palma ct.
 
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