El Chupacabra
Well-known member
- Joined
- Mar 23, 2011
- Messages
- 14,225
- Reaction score
- 740
Yoga is awesome. Just take a day a week or something where you were going to do something else, and do yoga. I've never done HOT hot yoga, but if you want to feel it more, go to a place that has a semi-hot room (between 80-90 or so) that does vinyasa (flow) yoga. You'll be moving a bunch and it will be hot and you will sweat and be out of breath and you'll feel it, but should feel pretty great and spent after, but in a weird energetic way. That's how it was with me, anyway. I dug that kind, but I sweat a lot, so it also got kind of gross.
If you want something more chill and slow, there are a bunch of classes that cater to that, but I liked to know I had just done something and worked.
I don't think you need to worry about not doing it back to back with leg or arm day or whatever, or not do it after a cardio day; you should be able to fit it into any thing, but I wouldn't do a yoga class AND workout. I'd just do yoga one day. That's my take. I need to get back into it.
Yoga means union. Reminded me of this Ambulance LTD record from back in the day, which is super solid.
If you want something more chill and slow, there are a bunch of classes that cater to that, but I liked to know I had just done something and worked.
I don't think you need to worry about not doing it back to back with leg or arm day or whatever, or not do it after a cardio day; you should be able to fit it into any thing, but I wouldn't do a yoga class AND workout. I'd just do yoga one day. That's my take. I need to get back into it.
Yoga means union. Reminded me of this Ambulance LTD record from back in the day, which is super solid.