RollTheQuad06
rolling quads since 2002
so I got 8 hours of sleep last night. that never ever happens on a weekday or sober, so that was nice to wake up refreshed.
however, I did go to sleep so early (10:30!!) because I was feeling icky last night. had a fight with my gi tract on a run last night. boo.
forced myself to eat dinner even though I wasn't hungry, and for the sake of my tummy I went simple with two pieces of toast. I'm surprised I didn't wake up super hungry this morning so I guess I've been overeating dinner forever which probably explains a lot about my figure. I guess two slices of bread with butter doesn't sound like a small meal when I type it out, but my dinners are usually more caloric than that.
Lessons: sleep more and eat less. Probably good for everyone.
however, I did go to sleep so early (10:30!!) because I was feeling icky last night. had a fight with my gi tract on a run last night. boo.
forced myself to eat dinner even though I wasn't hungry, and for the sake of my tummy I went simple with two pieces of toast. I'm surprised I didn't wake up super hungry this morning so I guess I've been overeating dinner forever which probably explains a lot about my figure. I guess two slices of bread with butter doesn't sound like a small meal when I type it out, but my dinners are usually more caloric than that.
Lessons: sleep more and eat less. Probably good for everyone.