leftcoastdeac
Robert O'Kelley
- Joined
- Mar 17, 2011
- Messages
- 8,470
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I figured I would post this here, but I'm interested in developing some upper-body strength since I have basically none. I cancelled my membership at the Y, so lifting weights there won't be an option, and since I usually run about 5-6 miles a day, it probably won't be the focus of my fitness routine. I only have 2 10lb dumbbells, so I know I need to buy heavier ones, but what weight? I thought maybe I could do some curls with them, as well as pushups, planks, etc in my living room.
Push Ups
Dips
Pull ups / Chin Ups