• Welcome to OGBoards 10.0, keep in mind that we will be making LOTS of changes to smooth out the experience here and make it as close as possible functionally to the old software, but feel free to drop suggestions or requests in the Tech Support subforum!

THEE Chat Thread !

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WindyCityDeac said:
so turns out my back problem is not a back problem, it is lack of mobility in both my ankle and my IT band creating radiating pain into the lower back. Tried foam rolling the IT band on the floor today and almost blacked out from pain..

Gonna go through basically 2 straight days of mobility work starting tomorrow to be able to get leg day in on Monday!!!

Also...not from having absurd amounts of sex. Just not properly warming up before doing moderate weight squats.
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I like this euphemism.
 
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