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2021 Fitness / Weight-Loss Accountability Thread - BACK FOR 2024!

Successful day 1 of my new schedule. Weekly diabetic friendly lunch prep and workout at O2 Fitness during my lunch break.

4oz brown rice
5oz black beans/peppers/onions
3oz rotisserie chicken
2oz roasted broccoli
1 mandarin orange
 
Coffee
Banana
Two tacos
Chips and salsa
Gym
6 wings
Two pieces of fried chicken (white meat), grilled veggies
2 Topo Chico Hard Seltzers
2 servings of Harry & David Moose Munch Premium Popcurn (chocolate covered)
 
For anybody that wants my roasted broccoli recipe, it’s killer

6 cups fresh broccoli florets
2/3 cup avacado oil (olive or canola work)
2/3 cup lime juice
1 tablespoon verde hot sauce
1/2 tablespoon minced garlic
1 teaspoon onion powder
Sea salt

  • Mix oil, lime juice, hotsauce, garlic, onion powder
  • Toss broccoli florets in mixture
  • Spread florets on roasting pan or air fryer basket
  • Dust with sea salt

- Roast at 400 for 10 minutes or until you smell them burning
 
Mdmh, how you feeling with all these lifestyle changes? You got more vigor and pep? Keep killing it.
 
myDeaconmyhand said:
For anybody that wants my roasted broccoli recipe, it’s killer

6 cups fresh broccoli florets
2/3 cup avacado oil (olive or canola work)
2/3 cup lime juice
1 tablespoon verde hot sauce
1/2 tablespoon minced garlic
1 teaspoon onion powder
Sea salt

  • Mix oil, lime juice, hotsauce, garlic, onion powder
  • Toss broccoli florets in mixture
  • Spread florets on roasting pan or air fryer basket
  • Dust with sea salt

- Roast at 400 for 10 minutes or until you smell them burning
Click to expand...

My killer broccoli recipe is exactly the same, except I add cyanide.
 
myDeaconmyhand said:
For anybody that wants my roasted broccoli recipe, it’s killer

6 cups fresh broccoli florets
2/3 cup avacado oil (olive or canola work)
2/3 cup lime juice
1 tablespoon verde hot sauce
1/2 tablespoon minced garlic
1 teaspoon onion powder
Sea salt

  • Mix oil, lime juice, hotsauce, garlic, onion powder
  • Toss broccoli florets in mixture
  • Spread florets on roasting pan or air fryer basket
  • Dust with sea salt

- Roast at 400 for 10 minutes or until you smell them burning
Click to expand...
I’m gonna try this tonight. Long time broccoli guy

Back on the macro tracking train after being in NY so long.

Yesterday I did 241P, 144C and 60F
I need to up my carbs a bit I think so I have room to cut them in the future if needed
 
myDeaconmyhand said:
For anybody that wants my roasted broccoli recipe, it’s killer

6 cups fresh broccoli florets
2/3 cup avacado oil (olive or canola work)
2/3 cup lime juice
1 tablespoon verde hot sauce
1/2 tablespoon minced garlic
1 teaspoon onion powder
Sea salt

  • Mix oil, lime juice, hotsauce, garlic, onion powder
  • Toss broccoli florets in mixture
  • Spread florets on roasting pan or air fryer basket
  • Dust with sea salt

- Roast at 400 for 10 minutes or until you smell them burning
Click to expand...
2/3C of oil? Am I reading that right?

I guess most of it drains off?
 
That does sound like a ton of oil. And if it drains off that’s expensive too.

I also am a huge broccoli fan, eat it multiple times a week but I just make steamed broccoli. Delicious.
 
06deacon said:
That does sound like a ton of oil. And if it drains off that’s expensive too.

I also am a huge broccoli fan, eat it multiple times a week but I just make steamed broccoli. Delicious.
Click to expand...
I liked steamed broccoli with a little salt and pepper.
 
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