deacfan78
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Came off a week of vacation to Q an F3 workout. There is a brutal hill about half a mile away from the workout. We go to the drainage ditch and temporarily re-purpose rocks for the workout and then return them at the end of the session.
Today that involved toting your rock of choice to four stations on the course, one at the top of the descending hill, a second at the base, a third at the base of the ascending hill, and a fourth a final at the top of the ascending hill, stopping each time for two sets of rock-exercises (curls, squat-presses, overhead tricep extensions and bent-over rows). The Fourth station becomes the Fifth station as you reverse the course (and the ascending became the descending hill, and vice versa), until you get back to the beginning. We broke it up with ab-work using rocks at after the Fourth and Eighth stations.
We finished with a hand-stand endurance contest (BTTW to the kids in the know), with the winner lasting about 3.5 minutes.
That sounds turrible!