Still tender. Just mainly doing a lot of running and legs right now. Getting cupped this afternoon and dry needling tomorrowHow’s the lat feeling?
I read a study that said the loading phase was unnecessary. I'll try to find it.I am definitely noticing the creatine bloat y’all were describing. Hoping it abates somewhat as today is my last day of the loading phase.
Well, this would've been useful 5 days ago.I read a study that said the loading phase was unnecessary. I'll try to find it.
It’s unnecessary, but does jump start you. Creatine monohydrate doesn’t have a performance impact until the muscle cells are saturated with Creatine. The loading phase just gets you to that point sooner.I read a study that said the loading phase was unnecessary. I'll try to find it.
my stepson was a whoop guy for a long time. he swore by it.Anyone used Oura or Whoop or similar devices to track their sleep patterns and recovery?
what do you do with your sleep data?
yeah, for me, i'd be in my head about the fact that i'm being trackedGet annoyed that I didn’t sleep better.
what do you do with your sleep data?
i guess
seems intuitive to me: longer workout needs more sleep, i sleep better when i don't drink alcohol that night, i sleep better when i go to be at xx:xx than an hour later, etc.