mako1331
Son of Mako's Mom
- Joined
- Nov 27, 2012
- Messages
- 24,980
- Reaction score
- 17,863
More old age and unrealistic expectations.Alcohol?
More old age and unrealistic expectations.Alcohol?
maybe on the weekends? none during the week.Alcohol?
Always remember, the scale matters less than what you look like with your shirt off, bro.I’ve got this 4 mile loop in my hood that’s pretty hilly. I started last year by just walking it 3-4 days a week and my times dropped from 1:15 to 1:05. Then I started trying to jog the flat parts, now I’m jogging the majority of it and just got my time under 45:00. Very pumped at the progress, even if the scale isn’t dropping as fast as I’d like.
Is that the donut place?maybe on the weekends? none during the week.
Mako may be right... 50 yrs old and expect to have the physique of Tony Horton
maybe on the weekends? none during the week.
Mako may be right... 50 yrs old and expect to have the physique of Tony Horton
That's good stuff, but please never use the word jog again.I’ve got this 4 mile loop in my hood that’s pretty hilly. I started last year by just walking it 3-4 days a week and my times dropped from 1:15 to 1:05. Then I started trying to jog the flat parts, now I’m jogging the majority of it and just got my time under 45:00. Very pumped at the progress, even if the scale isn’t dropping as fast as I’d like.
This is just quality work.Went to the gym for the first time in a long while this morning.
A guy significantly smaller than me was trying to max out his bench press. WTF does that at 5 in the morning? Anyways, he may be trying to bench 90lbs plus the weight of the bar. He warns me that he's got this unconventional style and one arm is stronger than the other but to only grab the bar if told. He starts, low and behold the bar starts sagging and heading towards his throat. I grab the bar, probably saving his life, and then get chewed out and disinvited from his birthday party, which I never knew I'd been previously invited to. What an asshole.
How many hours do you average sleeping, Windy?Did not want to get up at 4:30 this morning. Struggled knowing it was shoulder day, which I hate due to shoulder injuries. Gutted it out. 15 minute sauna before and after. mile run when I got back to the neighborhood.
Glad I dragged my ass out
Somewhere between 6 1/2 and 7.How many hours do you average sleeping, Windy?
That's not awful, but anything under 7 really can derail your build. 8 hours is apparently almost as important as your actual exercise regime.Somewhere between 6 1/2 and 7.
I’m gonna sleep 10 and stop lifting.That's not awful, but anything under 7 really can derail your build. 8 hours is apparently almost as important as your actual exercise regime.