mako1331
Son of Mako's Mom
- Joined
- Nov 27, 2012
- Messages
- 24,864
- Reaction score
- 17,572
Points all her own, sitting way up high
Way up firm and high
I say great. But I love most everything Bob Seger has done.
Morning moves today.
Run 1/2 of a mile- 5 rope climbs
Run 1/2 of a mile- 20 tire flips
Run 1 mile-30 Burpees
Run 1/2 of a mile-25 toes to bar
Run 1/2 of a mile-100 yard bear crawl
Run 1 mile 20 strict pull ups
Then jog for the remainder of the hour.
It was super fun.