Not weird - it's in your DNA. Your mom said the same thing to me last night.Prob weird take here but I like being sore.
Read this and starting licking my chops...like here we go, he teed it up for us...Prob weird take here but I like being sore. It makes me feel like I've accomplished something.
doesn't have to be heavy lifting. Just consistent liftingAt this point I don't need to lose anymore weight, but maybe gain 10 lbs of muscle.
I was 221 at my highest. I'm now 168...I eat healthy, run, do ab workouts. But I don't do any heavy lifting. Thinking until I get into heavy lifting that I'll be a skinny little beeyotch
Depends on the soreness. DOMS feel good because of what you said. Injury soreness... not so much.Prob weird take here but I like being sore. It makes me feel like I've accomplished something.
2024 is our year. Nothing can stop us.
They say you can't outrun a poor diet. But I found that you can, as long as you're running 30mi+ a week.Tour de Zwift started yesterday, always a great catalyst to get me back into shape. Combining it this year with swimming laps at the GAC M/W and lifting Tu/Th. Hoping I can exercise so much that my terrible eating habits are offset
That's impressive; anything in particular other than pushing back from the table that enabled you to drop 40 lbs? I need to lose about 10 lbs. but have been stuck in neutral for several years now in spite of cutting back (some) on the booze and maintaining relatively healthy eating habits and daily trips to the gym.At this point I don't need to lose anymore weight, but maybe gain 10 lbs of muscle.
I was 221 at my highest. I'm now 168...I eat healthy, run, do ab workouts. But I don't do any heavy lifting. Thinking until I get into heavy lifting that I'll be a skinny little beeyotch
That's impressive; anything in particular other than pushing back from the table that enabled you to drop 40 lbs? I need to lose about 10 lbs. but have been stuck in neutral for several years now in spite of cutting back (some) on the booze and maintaining relatively healthy eating habits and daily trips to the gym.
At this point I don't need to lose anymore weight, but maybe gain 10 lbs of muscle.
I was 221 at my highest. I'm now 168...I eat healthy, run, do ab workouts. But I don't do any heavy lifting. Thinking until I get into heavy lifting that I'll be a skinny little beeyotch
I may just do keto forever, except that it probably kills you at some point. Have done it a few times in the past with good results, then go back to my usual habits, particularly involving beer. Covid was the worst because it got me into the habit of imbibing daily. Wasn't getting drunk or even buzzed for the most part, but a couple drinks a night at my age is terrible for the physique. So got back on keto. Less than 3 months, and down at least 30 pounds, and I suspect more like 35 (I never seem to weigh myself before starting keto-- I just get sick of the way I look and know what I weighed before I got to the point where I'm sick of it). The cool thing is I've made a conscious effort to not do jack shit in terms of working out in order to see if keto would still be effective. It has been. But part of this could also be that I'm not building or retaining muscle as I go, and muscle weighs more than fat.
I have not had a single beer during this run, and didn't have any alcohol for the first month. Have had a few nights with a little whiskey, but mostly going with the very low carb ranch water hard seltzer type of shit. It's totally mancard revocable, especially when you realize that you kinda like the watermelon flavor the best, but I'm getting none of the bloat from beer and still losing weight. I love my beer, but dread the end of this keto run because it will be way too easy to get back into old habits. They opened a cool looking beer garden locally too that I'm aching to try out.
NiceLifting heavy isn't going to keep you from being a bitch.
I mean, look at mako.
Coming in pretty hot for a man that I’ve seen wearing furry wolf ears today.Lifting heavy isn't going to keep you from being a bitch.
I mean, look at mako.