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2017 Workout/Weightloss Accountability Thread

Finished this most recent 3 month boot camp and finished first in my group's endurance run at the boot camp finale this past Thursday.

Won a "Coach's Choice" award and a $25 gift card at a banquet celebrating the completion of the boot camp.

Transitioning to Crossfit and start there next week.
 
Saturday: 8:30 AM boot camp
Monday: 6 PM CrossFit (introduction workout and training)
Tuesday: 6 PM CrossFit (modified WOD)
Wednesday: 6 PM CrossFit (modified WOD)
Thursday: 5 PM CrossFit (RX WOD and I won the RX WOD at the location)
 
Monday: F3 The Crucible
Tuesday: Bench + Spin Class
Wednesday: F3 Urban Jungle
Thursday: 5k
 
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Monday: F3 Bootcamp
Tuesday: Fartsack
Wednesday: Fartsack
Thursday: F3 Bootcamp
Friday: F3 Nomad Run
Saturday: F3 Dad/Kid(s) Camping Trip
 
Sprint triathlon this weekend. First one (intentionally after I hit that age 40 age group sweet spot). No fucking clue what I am doing. Wish me don't die.
 
Shooshmoo said:
Sprint triathlon this weekend. First one (intentionally after I hit that age 40 age group sweet spot). No fucking clue what I am doing. Wish me don't die.
Click to expand...

40 is the new 39. You got this.
 
Wow.
 
Ridiculous humidity this morning. 5 pound shirt by the time the whistle blew.

F3 The Crucible's offerings: Sprints, 60 burpees, Indian Run, death-by-11s (dips-Urkins; rock curls-overhead press, single leg squats (11 with each), Hammers-LBCs) and bear crawl-reverse bear crawl.
 
Got back home last night from a three week trip to Salt Lake City, Williamsburg, Fairfax/DC, and back home in Eastern NC.

I tried to eat right with some notable lapses like Bonchon and Dessert Story in Fairfax and three burgers in three meals at Boiler Room in Kinston.

The closest thing I did to a workout was 16,000 steps pushing 150 lbs of kids in a stroller.

I was worried about stepping on the scale when I got home.

Ends up I lost 2-3 lbs from where I was when I left. This is a big confidence boost that I can continue to keep my weight off.
 
PhDeac said:
Got back home last night from a three week trip to Salt Lake City, Williamsburg, Fairfax/DC, and back home in Eastern NC.

I tried to eat right with some notable lapses like Bonchon and Dessert Story in Fairfax and three burgers in three meals at Boiler Room in Kinston.

The closest thing I did to a workout was 16,000 steps pushing 150 lbs of kids in a stroller.

I was worried about stepping on the scale when I got home.

Ends up I lost 2-3 lbs from where I was when I left. This is a big confidence boost that I can continue to keep my weight off.
Click to expand...

I also lost weight on vacation last week. It's all about intake.
 
Monday: 5 PM CrossFit
Tuesday: 5 PM CrossFit
Wednesday: 5 PM CrossFit
Thursday: 5 PM CrossFit
Friday: 6 PM CrossFit
 
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Week 33 Update:

Monday: 5 PM CrossFit
Tuesday: 5 PM CrossFit
Wednesday: 5 PM CrossFit
Thursday: 5 PM CrossFit
Friday: 5 PM CrossFit
Saturday: 10 AM CrossFit
 
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Monday: F3 The Crucible
Tuesday: Bench + Spin
Wednesday: F3 Urban Jungle
Thursday: 2.0 miles, 50 push-ups, 50 sit-ups 50 squats
Friday: F3 Flood Zone
Saturday: 4 mile hike
 
Week 34 Update:

Monday: 5 PM CrossFit
Tuesday: 5 PM CrossFit
Wednesday: 5 PM CrossFit
Thursday: 5 PM CrossFit
Friday: 5 PM CrossFit
 
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Monday: F3 The Crucible
Tuesday: Spin class & bench
Wednesday: F3 Urban Jungle
Thursday: 5k
Friday: ZZZZZZZZZZ
 
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