DeacsATS
Sam "Ace" Rothstein
Don't sell yourself short.
Sounds like something you may have learned from experience
I think mako’s mom has some openings to do push ups in her a couple more nights a week.Key now is to gain some muscle. My wife is absolutely jacked and could kill me in 2 seconds. I just have trouble finding the time to get to the gym more than 2 days a week
not sure 3-5 pushups is gonna get creamy jacked thoI think mako’s mom has some openings to do push ups in her a couple more nights a week.
We all have to start somewhere.not sure 3-5 pushups is gonna get creamy jacked tho
I think mako’s mom has some openings to do push ups in her a couple more nights a week.
So many trainer jokes here. But I love you so I’ll let them slide.Key now is to gain some muscle. My wife is absolutely jacked and could kill me in 2 seconds. I just have trouble finding the time to get to the gym more than 2 days a week
Nicenot sure 3-5 pushups is gonna get creamy jacked tho
I may just do keto forever, except that it probably kills you at some point. Have done it a few times in the past with good results, then go back to my usual habits, particularly involving beer. Covid was the worst because it got me into the habit of imbibing daily. Wasn't getting drunk or even buzzed for the most part, but a couple drinks a night at my age is terrible for the physique. So got back on keto. Less than 3 months, and down at least 30 pounds, and I suspect more like 35 (I never seem to weigh myself before starting keto-- I just get sick of the way I look and know what I weighed before I got to the point where I'm sick of it). The cool thing is I've made a conscious effort to not do jack shit in terms of working out in order to see if keto would still be effective. It has been. But part of this could also be that I'm not building or retaining muscle as I go, and muscle weighs more than fat.
I have not had a single beer during this run, and didn't have any alcohol for the first month. Have had a few nights with a little whiskey, but mostly going with the very low carb ranch water hard seltzer type of shit. It's totally mancard revocable, especially when you realize that you kinda like the watermelon flavor the best, but I'm getting none of the bloat from beer and still losing weight. I love my beer, but dread the end of this keto run because it will be way too easy to get back into old habits. They opened a cool looking beer garden locally too that I'm aching to try out.