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^ never ran it but have heard great things about it. My only advice would be to ramp up the mileage slowly and progressively. Good luck and have fun!

definitely Jazzercise for me

Where I am it is supposed to be 3 degrees with the windchill at 6am tomorrow when I normally go out to run. So I say here and now fuck all that, I'm sleeping in tomorrow. I can accept however much slower that kind of missed day will make me.

I've been in a rut lately not enjoying my work and having a hard time focusing. Just wanted to take a moment to thank you all for helping pass the time.

Please. I'm watching curious George with some Sierra nevada torpedos and a couple shots of vodka. Man up.

He believes in ~30 minutes of exercise a few times a week. He would probably refuse to treat someone like you.

Oh, I guess that means you don't have a wife.

My doctor told me I need to "significantly cut back" on my alcohol consumption. Then he also said I get more exercise than I should, so I figure those two should cancel each other out. Therefore, no change needed.

Are you running the marathon in Warner Robbins? That sounds like a great event, if so, I'll be interested in hearing what you think about it. Good luck!!

I have but didn't have much success. I overcooked them but was just winging it so I'd recommend not doing that.

Thankfully I'm okay (since we were travelling under the speed limit)

Almost got in an accident this morning because the dipshit in front of me slammed on her brakes to avoid a squirrel. A fucking squirrel...

Never heard of that one. We did Lake Lanier lights this year and Calloway Gardens last year. I'll try to remember that one for next year.

Looked into doing that but couldn't believe how expensive it is for a family (and we're members). Was it worth it?

And pretty inconsistent in my experience.

Enables and encourages are two vastly different things.

Haha, thanks but if I was, why wasn't I on the inside circle of gang rapes and other such activities???

I'm no fraternity lover/defender but in my experience I never saw an indication that fraternities encouraged a rape culture. Admittedly I was not one of the "cool guys" in my fraternity but I never heard a word about anything like that happening. If I had I would have been out of there in a...

I would highly recommend getting this book before going. It has a lot of hidden gems and things that are not so touristy like secluded waterfalls and beaches that are a bit more off the beaten path. http://www.hawaiirevealed.com/books-apps/maui-revealed

What a sickening story. I imagine it has/had to be pretty difficult for the Vietnam vet dad to not want to take matters into his own hands with the perpetrators.